“This is my first time receiving a CBT session. Looking back the 1st session where my life was falling apart and I have nowhere to go and no one to talk to about my struggles in life, I found the CBT sessions very comforting, it helped me heal and being able to process my thoughts. It helped me being conscious on how I react at things and being mindful of my thoughts before I say anything. I couldn’t ask for more as now that the session has come to an end, I saw the difference of the old me and the new me. I love it! It started to build my confidence in myself again and I have all the resources provided by my therapist so whenever there will be relapse or something, I can use it as a reference. I am very pleased to be able to experience this therapy. All thanks to the organizer and my therapist, Chris.”

“I am really grateful to have had Chris Jarrold as my therapist these past 6 months.

He helped me navigate a difficult time in my life, providing an anchor of support through our weekly sessions together. After I experienced several significant life changes in a short space of time, I felt overwhelmed with anxiety. Chris helped me to better understand myself and my values through CBT which I believe has and will continue to help me navigate my early adulthood years.

I’m grateful that I was able to learn CBT techniques through our sessions together and would recommend him to others seeking support.”

“I couldn't wish for a better experience Chris showed care and compassion and broke each section down into manageable parts and this in turn made a big difference in my recovery. I would fully recommend Chris to anyone who needs help with their mental health issues.”

“Chris from CJCBT was very professional throughout the course of the sessions. Helping me understand my situations and guide me through the course content with clarity to use and implement real techniques to drive positive outcomes.”

“My Trauma-based CBT therapy for PTSD with Christopher was a very eye-opening experience. I had been in previous therapies before but never one as in-depth as CBT. I couldn’t ask for a better therapist, Chris was fantastic. He is open, friendly, listens to a degree above and beyond what would be expected and on top of all this he is simply really good at his job. He has a passion for what he does and it’s very clearly shown in his work and when speaking to him. The techniques I have learnt over my sessions have really helped me control my thoughts, and therefore control how they affect me. If I ever stray from the techniques I have learnt and feel a need to return to therapy I will undoubtedly ask for Chris again. Thank you very much for all your help Chris.”

“If our work wasn’t of a benefit to me I wouldn’t of showed signs of improvement and I would be feeling as low as I was before we started the CBT. I cannot thank you enough for helping me through this difficult time. I think with sharing these experiences with you and how it made me feel, I am now better equipped to continue my journey and deal with any future challenges differently. I cannot thank you enough for your time and patience, you really do make a difference thank you for everything you do ”

“Are you allowed to say that even though it was therapy, it was enjoyable? It seems like therapy only started yesterday, each week there was homework, which is probably why it flew by. But even though there was some laughter. The Therapist challenged me when appropriate and from that I have a greater understanding of myself. I have been given the ‘beginnings’ of a new way of being me. Now the hard work begins. Thank you”

“I had my one-to-one sessions with Chris, he was a pleasure to work with and I am now fully recovered. I have had so much support from Chris and I can now move forward after great support. Thanks for bringing my life back on course.”

“I just wanted to say - Thank you very much Chris, without your help in this turbulent period of my life, I would be in so much more trouble and despair. You might not be able to see my day-to-day life but the difference your help has made is astonishing, I never thought I would improve so much so quickly. The work you are doing is so very important and I hope many more people like me can benefit from it. I will remember everything I have learned and carry it with me for the rest of my life. So thank you very much.”

“I had attended one to one sessions with Chris, he was very caring and understanding of my situation and with his support and guidance he has given me the tools and know-how to deal with my anxiety and how to control and manage it. Without his help my life would be on a continuous roller coaster of emotions. If anyone feels there’s no help, think again, I was the same and I’m so grateful I attended the first meeting and haven’t looked back, I am only looking forward.”

“Chris has been a very good listener. He has given me some really useful tools to help with my social anxiety and has a very thorough understanding of the condition. I noticed an improvement in my anxiety after each of our sessions and feel much better in general having had my weekly sessions with him.”